In today’s crazy world many of us could more rest and relaxation. Research suggests that Yoga, a practice of physical, mental and spiritual disciplines helps release stress and anxiety. With its continued rise in popularity everywhere in the US, practitioners strongly believe Yoga contributes to a healthier lifestyle and improved emotional well being.
If you have never tried Yoga, join us at Eastland Gates Townhomes on Saturday July 14th for a FREE Yoga class. The 1st five people who RSVP will receive a complimentary Yoga mat. Practice on a regular basis? Bring your mat and enjoy us outdoors at this beautiful East Atlanta townhome community. Click HERE for more info.